We want you to get the care you deserve.
Transforming mental healthcare
Our Approach
We are specialized mental health professionals dedicated to helping individuals navigate life's challenges through evidence-based therapeutic approaches. Our expertise centers on anxiety, trauma recovery, relationship dynamics, and personal growth. Using an integrative trauma-informed framework, we guide clients toward authentic self-discovery and meaningful relationships.
Individual Therapy
Transform Your Journey - 50-Minute Sessions
Our personalized therapeutic approach addresses:
Complex Trauma & PTSD
Anxiety & Depression Management
Relationship & Attachment Patterns
Self-Worth & Identity
Compulsive Behaviors
ADHD Support
Emotional Regulation
Personal Growth & Development
Couples Therapy
Strengthen Your Connection
Using research-backed approaches including the Gottman Method, we help couples:
Build Emotional Intelligence
Restore Trust After Betrayal
Navigate Value Differences
Address Intimacy Concerns
Develop Healthy Communication
Create Lasting Foundations
Group Programs
Therapeutic Groups
We offer specialized group therapy experiences:
Mindfulness & CBT Groups: Transform thought patterns and emotional responses
Interpersonal Process Groups: Enhance relationship dynamics
Skills-Based Groups: Develop practical coping strategies
Support Circles: Connect with others sharing similar experiences
DBT Skills Program
20-Week Comprehensive Program
Transform your life through four essential modules:
Weeks 1-5: Mindfulness Foundations
Self-awareness practices
Emotional intelligence development
Present-moment living
Weeks 6-10: Building Resilience
Crisis management tools
Stress reduction techniques
Acceptance practices
Weeks 11-15: Emotional Mastery
Understanding emotion patterns
Developing regulation skills
Enhanced problem-solving
Weeks 16-20: Relationship Excellence
Communication enhancement
Boundary setting
Conflict resolution
Flexible attendance options available Standard Rate: $75/session Sliding Scale: $50/session
Assertiveness Training Workshop
Find Your Voice
Master essential skills:
Confident communication
Boundary setting
Non-verbal awareness
Effective self-expression
Daily practice implementation
Contact Us
Begin your healing journey today. Complete our intake form below with a brief description of your needs, and we'll respond within 24 hours to schedule your initial consultation.
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.